About
These programmes can be accessed on the website or the app. Programmes consist of 'sessions' which are released every week from when you join the programme. Sessions contain video recordings from me, a written article, examples from elite sport, quizzes and a 'mission' to implement in your sport in between sessions. Each session should take around 20-30 minutes to complete, and each step (video/quiz/article) can be completed at your convenience to fit into most schedules. The extra recommended reading/watching can be completed separately. This is a programme of continuous development. New sessions will continue to be released to you every week, to allow for ample opportunity to digest the content, and to engage in the mission. The programme has a total of 50 sessions, though we hope you recover from your injury before this! Sessions are grouped into 'blocks' of 5, which build on the previous content. The first block is aims to explore your initial experience around your injury Later blocks focus more on specific mental skills, such as goal setting, identity shift, and building resilience. All programmes have a 7 day free trial Sign up and take a look at the introduction, welcome, and the first session, completely free. Your Journey Ahead Over the course of this programme, you will: Process Emotions: Learn to identify, validate, and healthily process the range of emotions that accompany injury. Build Acceptance: Develop strategies to accept your current reality and shift focus towards proactive recovery. Maintain Motivation: Discover techniques to stay engaged and motivated through the recovery process. Leverage Support: Understand how to build and utilise a strong support team to aid your mental and physical comeback. Cultivate Resilience: Strengthen your mental fortitude to bounce back stronger, not just physically, but psychologically. Prepare for Return: Develop the mental readiness and confidence needed for a successful and confident return to your sport.