About
These programmes can be accessed on the website or the app. Programmes consist of 'sessions' which are released every two weeks from when you join the programme. Sessions contain video recordings from me, a written article, examples from elite sport, quizzes and a 'mission' to implement in your sport in between sessions. Each session should take around 20-30 minutes to complete, and each step (video/quiz/article) can be completed at your convenience to fit into most schedules. The extra recommended reading/watching can be completed separately. This is a programme of continuous development. New sessions will continue to be released to you every two weeks, to allow for ample opportunity to digest the content, and to engage in the mission, for as long as you are on the programme. Sessions are grouped into 'blocks' of 5, which build on the previous content. The first block is aims to explore your athletic identity and sporting values. Later blocks focus more on specific mental skills, such as goal setting, visualisation, self talk, focus, and confidence. All programmes have a 7 day free trial Sign up and take a look at the introduction, welcome, and the first session, completely free. Your Journey Ahead Over the course of this program, you will: Understand Yourself Better: Gain profound insights into your athletic identity, motivations, and emotional responses. Master Core Mental Skills: Develop practical strategies for goal setting, self-talk, imagery, focus, and emotional regulation. Build Resilience: Learn to bounce back stronger from setbacks, injuries, and failures. Enhance Performance: Apply mental techniques to perform more consistently and effectively under pressure. Cultivate Well-being: Discover how mental performance integrates with overall health, balance, and enjoyment in your sport and life.