Pre-Season Sport Psychology Programme

This 6-week pre-season sport psychology program has been specifically designed for women footballers, aimed at supporting players' mental preparation ahead of the upcoming season. Jordan and Maddie combine applied experience within the women's game with an evidence based approach to performance and wellbeing. Performance under pressure, visualisation and meditation, identity and goal setting are topics that the program will cover in detail. This program is ideal for players looking to build confidence, improve consistency under pressure and develop mental skills they can take directly into matches and training next season.