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The Rugby Player's Journal

The Rugby Player's Journal

A whole season of Sport Psychology, in your hands.

What are your goals for the season? What are your goals for each match and for practice?
How do you measure success and failure?

This book is designed to guide you through the process of setting personal goals for a whole season of rugby. The journal is split into chapters including an introduction to each topic.

Understand why the skills of goal setting and reflection set athletes apart from others, experience the benefits of a guided process based on sound psychological research and practice.

This journal is can be used by amateurs, semi-professionals and professionals. This journal can be used by youth athletes too.
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The Rugby Player's Journal

  • This is a printable digital download.

    You will receive links to download your PDF in the thank you page of the checkout, along with an emailed link that will last for 30 days.

    The physical product is available on Amazon below.

    Thank you!

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