About
These programmes can be accessed on the website or the app. Programmes consist of 'sessions' which are released every two weeks from when you join the programme. Sessions contain video recordings from me, a written article, examples from elite sport, quizzes and a 'mission' to implement in your sport in between sessions. Each session should take around 20-30 minutes to complete, and each step (video/quiz/article) can be completed at your convenience to fit into most schedules. Extra recommended reading/watching can be completed separately. This is a programme of continuous development. New sessions will continue to be released to you every two weeks, to allow for ample opportunity to digest the content, and to engage in the mission, for as long as you are on the programme. Sessions are grouped into 'blocks' of 5, which build on the previous content. The first block is aims to explore your athletic identity and sporting values. Later blocks focus more on specific mental skills, such as goal setting, visualisation, self talk, focus, and confidence. All programmes have a 7 day free trial Sign up and take a look at the introduction, welcome, and the first session, completely free. Your Journey Ahead As you start this program, you will: Understand Yourself Better: Discover what makes you unique as an athlete and how your emotions impact your performance. Master Cool Mental Skills: Learn practical techniques for setting goals, staying positive, visualizing success, focusing, and managing your emotions. Build Resilience: Learn how to bounce back stronger from mistakes or tough games. Enhance Performance: Use mental techniques to be more consistent and effective in your performance, especially under pressure. Cultivate Well-being: Understand how mental strength contributes to your happiness and balance in life, both in sports and beyond.